Connecting to how we hold ourselves stuck in an embodied way, creates the possibility of change and growth and frees up resources to support this.
The 12 stages of healing how to#
In this stage we explore how our mind can hold us in a pattern and how to connect to that part of us that is stuck and limited. And that then enables us to connect to and to own the parts of us we have been wasting so much energy avoiding….Įver feel like it doesn't matter what you do, nothing is ever going to change? It can feel so yucky and overwhelmingly frustrating, because whatever you do nothing seems to change or move forwards.
In this stage we learn how to connect to different parts and how to increase our resourcefulness when we feel that things have been done to us or someone else can "fix" us. This disconnects us from our bodies and our resources. When there are things we cannot accept about ourselves, our situation or our life we tend to look for magical solutions or something to blame. This can get in the way of both healing and of growth. Most people never learn how to properly connect when in a state of suffering, and instead spend a life time avoiding anything that makes them uncomfortable or feel “less than”. By connecting to these parts, healing can occur in a way that never happens when we avoid, numb or disconnect. The deepest connection can come when you actually manage to connect to the part of you that is suffering, wounded and helpless. In this stage we learn that there are times when we feel there is nothing we can do, but if we can learn how to connect to our body in those moments we can draw upon resources we didn't even know we had. We feel helpless and most of us will do anything to avoid this feeling. Stage 1: Suffering, Disconnection and What to do about it? The first 7 stages are about exploring how we disconnect from (and reconnect to) our body (stages 1-3) and how we transformour body and learn how to grow and change (stages 3-7) And they give people things to do at home, whether they are working on relieving symptoms or if they are more interested in personal or spiritual growth, these exercises are an amazing addition to your tool box.Įach exercise is associated with a way of thinking and behaving, and doing the appropriate exercise can deepen your connection and help you move through that stage.Īs you move through the stages you will explore how you disconnect from your body, how you deny what is going on and how you limit yourself, to reclaiming your power, observing how your mind both supports and messes with you to connecting to the grace and awesomeness that is the human body, in all it’s perfect imperfections. Having had a spiritual awakening as a result of the Atonement of Jesus Christ, share this message with others and practice these principles in all you do.We teach these exercises over and over in the office, because they enhance our clients ability to heal in so many ways. Seek through prayer and meditation to know the Lord’s will and to have the power to carry it out. Step 10Ĭontinue to take personal inventory, and when you are wrong promptly admit it. Wherever possible, make direct restitution to all persons you have harmed. Make a written list of all persons you have harmed and become willing to make restitution to them. Humbly ask Heavenly Father to remove your shortcomings. Step 6īecome entirely ready to have God remove all your character weaknesses. Step 5Īdmit to yourself, to your Heavenly Father in the name of Jesus Christ, to proper priesthood authority, and to another person the exact nature of your wrongs. Make a searching and fearless written moral inventory of yourself. Step 3ĭecide to turn your will and your life over to the care of God the Eternal Father and His Son, Jesus Christ. Step 2Ĭome to believe that the power of God can restore you to complete spiritual health.
Admit that you, of yourself, are powerless to overcome your addictions and that your life has become unmanageable.
0 kommentar(er)
